Recent insights reveal that approximately 30% of the population is classified as Highly Sensitive Persons (HSP), a concept that is often misunderstood. Carmen Geraud, a specialist in the field, explains that these individuals possess a uniquely developed nervous system that allows them to process information differently than the average person.
In an interview with El Financiero, Geraud emphasized that HSPs are not ill or disordered; rather, they have a genetic trait that enables them to experience heightened sensitivity to sensory stimuli. This condition can manifest in various ways, such as an increased ability to detect scents or emotional nuances.
Geraud noted that this trait can be confused with mental health issues like bipolar disorder, ADHD, or even autism spectrum disorders if not identified early. She stressed the importance of recognizing high sensitivity to implement lifestyle changes that promote well-being.
According to Geraud, HSPs exhibit four basic characteristics summarized by the acronym DOES: Depth of processing, Overstimulation, Emotional responsiveness, and Sensory sensitivity. For instance, HSPs often notice subtle details in their environment that others may overlook, which can lead to feelings of overwhelm when faced with excessive stimuli.
While being highly sensitive is not a disorder, it can lead to physical and emotional health challenges if not managed properly. Geraud recommends that HSPs create routines that include relaxation and mindfulness practices, such as meditation, to help mitigate stress. In cases of intense emotional responses, seeking professional help from a psychologist is advisable to prevent potential issues like depression or anxiety.
The conversation around high sensitivity is crucial, as understanding this trait can lead to better support for individuals who experience the world in a uniquely profound way.