Watercress, recognized by the CDC as one of the healthiest vegetables, offers numerous health benefits. It is rich in nutrients and used in traditional medicine.
Watercress contains sulforaphane, which may slow cancer cell growth. It also helps reduce bad cholesterol.
It improves cardiovascular health by maintaining healthy blood pressure. Watercress also supports eye and bone health.
In traditional medicine, watercress is used to treat various ailments. It can be prepared in many ways, including soups, stir-fries, and salads.