Proso, an often-overlooked ancient grain, is rich in essential amino acids, supporting muscle and skin health.
It's easily digestible, making it suitable for children and the elderly, and contains nutrients like iron, magnesium, and potassium, beneficial for heart health.
The UN's Food and Agriculture Organization (FAO) recognized proso, highlighting its nutritional value and sustainable farming practices.
Recipes include proso with vegetables and a fruit pudding, showcasing its versatility and health benefits.