Mediterranean Diet Gains Popularity: CAVA Co-Founder Shares Tips for Dining Out and Cooking at Home in 2025

The Mediterranean diet is gaining popularity as a healthy eating option. CAVA co-founder Ted Xenohristos shares insights for incorporating it into daily life: * **Dining Out:** Choose restaurants that use fresh ingredients and allow customization. Look for dishes with whole grains, legumes, healthy fats, and vegetables. Opt for fish or poultry and be mindful of red meat portions. * **Cooking at Home:** Replace butter with high-quality olive oil and add vegetables to every meal. Prioritize high-quality ingredients and reduce processed foods. Keep pantry staples like feta cheese, dried herbs, extra virgin olive oil, legumes, and grains on hand. * **New Menu Items:** CAVA has partnered with Olympic Gold Medalist Gabby Thomas to launch three new menu items inspired by the Mediterranean diet: the Spicy Lamb + Avocado Bowl, Falafel Crunch Bowl, and Garlic Chicken + Veggie Pita.