Research suggests that honey could help prevent heart attacks by reducing plaque buildup in arteries. A study at the University of Washington found that trehalose, a natural sugar found in honey, activates a protein that helps immune cells remove sticky plaque from arteries.
Plaque buildup in arteries leads to atherosclerosis, a major factor in high blood pressure, strokes, and heart attacks. Experiments on lab mice showed that trehalose reduced arterial plaque significantly.
Trehalose is also found in mushrooms and shrimp. However, excessive honey consumption can raise blood sugar levels, which can be harmful. It's recommended to consume honey in moderation and maintain a balanced diet for cardiovascular health.