Halle Berry, at 58, maintains her youthful appearance through a personalized approach to health and wellness, challenging conventional wisdom about breakfast.
Berry has been practicing intermittent fasting for over two decades, choosing to skip breakfast and consume her first solid meal around 2 PM. She credits this practice, along with a focus on healthy fats, strategic supplementation, and a varied exercise routine, for her sustained health and vitality.
Her approach includes a morning coffee with collagen, fish oils, and vitamins, followed by a later lunch. Berry's experience highlights the importance of listening to one's body and tailoring health practices, rather than blindly following established norms.
Her fitness regime is also diverse, incorporating cardio, weights, yoga, calisthenics, and Pilates to prevent the body from adapting to a single routine. Berry's philosophy emphasizes that true beauty and health stem from a balanced approach, customized to individual needs.