Dr. Gabrielle Lyon emphasizes the critical role of strength in achieving longevity. She identifies skeletal muscle as the "organ of longevity," advocating for resistance training to maintain muscle mass.
Lyon challenges the focus on obesity, suggesting that a "muscle problem" is more pertinent. She promotes a high-protein diet and resistance training through her podcast and social media.
According to Lyon, maintaining strength is a responsibility, influencing how we age. She stresses that weakness, both physical and mental, can lead to early mortality.
Lyon aims to combat misinformation and mistrust in healthcare by featuring qualified experts on her podcast. She believes in the importance of integrating and understanding scientific findings for better health outcomes.
"If you want to live long, be strong. If you want to die early, plan on being weak," Lyon stated, underscoring the importance of strength.