June 20, 2025, marks Yellow Day, often considered the happiest day of the year. This day, proposed by British psychologist Cliff Arnall, is associated with factors that promote happiness.
Increased sunlight exposure, pleasant temperatures, and the anticipation of summer holidays contribute to this positive sentiment. The color yellow, symbolizing joy and energy, further enhances the day's celebratory atmosphere.
Organizations and communities worldwide host events to promote happiness and well-being on Yellow Day. The "Go Yellow" campaign by Primrose Hospice, for example, encourages participation in yellow-themed events.
Yellow Day encourages reflection on finding joy in daily life. Practicing gratitude, setting healthy tech boundaries, and pursuing passions are effective strategies for enhancing well-being.
Yellow Day 2025 invites people to celebrate happiness and embrace the benefits of the summer's start, encouraging a positive and proactive approach to well-being.