A new study highlights the power of music to improve morning mood and reduce stress. Research, led by Dr. David M. Greenberg, reveals the formula for the perfect morning playlist.
The ideal playlist features a gradual build-up, a tempo between 100 and 130 beats per minute, and positive lyrics. These elements stimulate dopamine production, promoting alertness and pleasure.
Instead of jarring alarms, these songs ease the brain into a state of high energy. This approach enhances motivation and sets a positive tone for the day.