Artificial intelligence (AI) chatbots, like ChatGPT, are increasingly being used for emotional support and self-improvement. Users are turning to these tools to address feelings of sadness, demotivation, and to structure their thoughts.
These chatbots offer immediate availability and can provide personalized responses, prompting questions about the user's situation and even suggesting daily plans. However, experts caution against replacing traditional therapy with AI.
Clinical psychologist Ana Rita Oliveira highlights that while chatbots can offer information and support, the therapeutic process relies on the relationship between the patient and the psychologist. She also notes the potential for self-diagnosis and the importance of professional guidance in mental health.
While AI tools may offer convenience, they cannot fully replace the nuanced understanding and human connection provided by trained professionals. Seeking help from a mental health professional is crucial for comprehensive care.