As the new school year unfolds, many families are adjusting to the changes in their daily routines. A study by HelloFresh reveals that parents' to-do lists increase by 44% during this time. Often, mothers bear the brunt of this 'mental load'—the responsibility of keeping track of all tasks and appointments. Family expert Nora Imlau shares tips on how to structure this busy period more stress-free and distribute responsibilities fairly among parents.
Imlau suggests using a shared family planner to keep track of upcoming tasks. She emphasizes the importance of giving oneself permission to simplify tasks, such as utilizing services that compile school supply lists for easy pickup. It’s essential to approach the first weeks of the school year with patience and understanding, recognizing that routines may not yet be established, and children may struggle to adjust after summer break.
Clear distribution of responsibilities is crucial. For instance, one parent could take charge of preparing lunchboxes while the other handles school communication. A mental load checklist can help couples assess their shared responsibilities, fostering appreciation for each other’s contributions.
The transition back to school can be overwhelming for both children and parents. Imlau advises reducing scheduled commitments and prioritizing quality time spent together, such as cuddling, playing, and enjoying meals. She also encourages seeking help, like meal kits from HelloFresh, to alleviate daily cooking stress.
Maintaining open communication is vital. Families should avoid blame and focus on constructive discussions about responsibilities. Daily conversations during shared activities can strengthen family bonds and facilitate task management.
Imlau reminds parents that self-care is crucial for a healthy family dynamic. Prioritizing one's well-being sets a positive example for children. Each family should find a balance that works for them, ensuring that children have time for free play and that parents share the load of extracurricular activities.
Finally, Imlau highlights the importance of recognizing the curated nature of social media. Understanding that many influencers showcase idealized versions of family life can help maintain a realistic perspective on one's own family dynamics.