Goji berries, also known as wolfberries, continue to be recognized in 2025 as a health supplement with a rich history in Asian medicine. These berries are marketed for their antioxidant and immune-boosting properties and are available in various forms. Goji berries have been a staple in traditional East Asian cuisine and medicine for thousands of years.
Nutritional Profile and Health Benefits
Goji berries are a source of vitamins A and C, as well as minerals like iron and potassium. They are believed to enhance 'qi,' or vital energy, in traditional Chinese medicine, where they are commonly used in soups, teas, and dishes. Goji berries contain antioxidants that may help protect against cell damage and support immune function.
Historical Context and Modern Uses
The goji berry was introduced to Europe in the 17th century. While some claims about extreme longevity linked to goji berry consumption are not scientifically substantiated, the berries remain popular for their potential health benefits. In 2025, goji berries are used in various products, including supplements and skincare items, highlighting their versatility and continued appeal.