Mary Berry's Panang Chicken Stir-Fry offers a swift and satisfying meal, perfect for busy weeknights. This dish combines tender chicken with a colorful assortment of vegetables in a savory sauce, transforming simple ingredients into a delightful culinary experience.
The preparation begins with cooking the rice, ideally in advance for optimal texture. Chicken, seasoned and stir-fried with a touch of honey until golden, is set aside. Following this, a vibrant mix of vegetables, including onions, red bell peppers, celery, and courgettes, are introduced to the pan.
An aromatic base is created by sautéing ginger, garlic, and curry powder with the vegetables. The cooked rice is then incorporated, along with soy sauce, sweet chili sauce, and a squeeze of lime juice, to achieve a balanced flavor profile. The reserved chicken is returned to the pan, bringing all the elements together into a harmonious dish.
This stir-fry is celebrated for its ease and flavor, with many sources noting it can be prepared in under 15 minutes of active cooking time. The combination of honey, soy sauce, chili sauce, and curry powder creates a taste that is both comforting and exciting. Furthermore, the dish is an excellent way to incorporate a variety of vegetables, ensuring a nutritious meal.
Panang curry paste itself is known for its complex flavor, derived from ingredients like dried chilies, lemongrass, galangal, and kaffir lime zest. While traditional versions can be rich, lighter preparations are achievable. The ingredients commonly found in Panang curry, such as turmeric and ginger, also offer health benefits, including anti-inflammatory and digestive support.
Mary Berry's approach to this dish provides a reliable and delicious solution for weeknight cooking, proving that simple ingredients can create something truly special. Its adaptability also makes it a practical choice for using up leftover vegetables.