California-based Gastroenterologist Dr. Saurabh Sethi shared three herbs he consumes for good gut health.
Turmeric, a kitchen staple, contains curcumin, which may reduce gut inflammation. Black pepper aids absorption.
Ginger, added to evening tea, offers anti-inflammatory benefits and can help with nausea.
Unsweetened fennel seeds, consumed after dinner, contain anethole, which can relieve bloating and gas.