Beetroot, a vibrant and nutritious superfood, is packed with fiber, iron, folate, and antioxidants, offering numerous health benefits. In 2025, there are many creative and delicious ways to incorporate beetroot into your daily diet.
Beetroot in Drinks
Start your day with a refreshing beetroot juice. Blend it with fruits like carrots, apples, or oranges for a nutritious drink. For a creamy smoothie, combine beetroot with bananas, berries, and almond milk. These juices and smoothies are a great way to boost your vitamin and mineral intake. According to a study published in the journal Nutrients, beetroot juice may enhance endurance by improving blood flow.
Savory Beetroot Dishes
For a savory option, try adding grated beetroot to whole wheat flour with spices to create colorful parathas, served with yogurt or pickle. Roast beetroot slices with olive oil and herbs for a simple side dish or salad topping. You can also upgrade your hummus by blending in cooked beetroot for a beautiful pink color and added nutrients.
Hearty Beetroot Soups and Salads
Explore a hearty beetroot soup, inspired by Eastern European cuisine, combining beetroot with carrots, onions, and potatoes. Toss boiled or roasted beetroot with feta cheese, walnuts, and greens for a tangy, protein-rich salad. Cook beetroot with basmati rice, onions, and spices to make beetroot pulao, a colorful Indian dish. A Moroccan Beet Salad, updated April 27, 2025, offers a simple, herby, orange-dressed option that can be made ahead of time.
Beetroot Snacks and Desserts
Create healthy snacks by mixing grated beetroot with mashed potatoes, breadcrumbs, and spices to form cutlets or patties. Even desserts can benefit; add pureed beetroot to chocolate cake or brownie batter for a moist texture and rich color.