The Importance of Prebiotics and Probiotics for Gut Health

The wellness industry emphasizes probiotics for gut health, but prebiotics are equally crucial. Probiotics are live microorganisms offering health benefits when consumed adequately, balancing the gut microbiome. However, they may not survive the stomach's acidic environment. Prebiotics, fibre-rich fuel, nourish existing gut bacteria. They are non-digestible fibres fermented in the colon, feeding good bacteria. Prebiotics are found in foods like bananas, garlic, onions, oats, and legumes. A combination of both prebiotics and probiotics, known as synbiotics, is ideal. Pairing them creates a synergistic effect, ensuring the introduced bacteria have something to feed on. Examples include yogurt with banana or kimchi with lentil salad.