Raspberries Boost Collagen Production for Youthful Skin and Exercise Influences Gene Expression for Better Health

Raspberries, rich in antioxidants and vitamin C, stimulate collagen production, maintaining skin's firmness and radiance. Their anti-inflammatory properties reduce redness and improve skin texture. Regular consumption strengthens the immune system, enhances circulation, and improves hair health. The fruit contains biotin and ellagic acid, preventing skin imperfections and collagen degradation. Separately, epigenetics studies how lifestyle influences gene expression without altering DNA. Exercise activates beneficial genes, improving muscle function, preventing diseases like diabetes and cardiovascular issues, promoting longevity and better mental health. Varied workouts and conscious movement are key to activating different genes and improving overall well-being. Establishing a consistent, enjoyable exercise routine with realistic goals is essential for long-term adherence.