A recent study led by researchers at the University of Coimbra in Portugal suggests that regular coffee consumption may extend life expectancy by nearly two years. Published in Aging Research Reviews, the findings indicate that coffee drinkers may experience an additional 1.84 years of life and a reduced risk of various serious health conditions, including cardiovascular and respiratory diseases, stroke, certain cancers, diabetes, dementia, and major depression.
The researchers analyzed existing data on coffee and its effects on health, revealing that coffee contains over 2,000 compounds, some with anti-inflammatory properties and others acting as antioxidants. These substances are believed to influence disease development and longevity.
High levels of caffeine and chlorogenic acids in coffee have been linked to protection against cardiovascular diseases and type 2 diabetes. Chlorogenic acid is also associated with stress management and proposed as a treatment for post-traumatic stress disorder.
The study emphasizes that coffee should be consumed in moderation to maximize its health benefits. In addition, the researchers noted that a sedentary lifestyle significantly increases mortality risks and is linked to obesity, diabetes, cardiovascular diseases, certain cancers, high blood pressure, anxiety, depression, and osteoporosis.
Conversely, regular physical activity has numerous benefits, including reduced risks of heart disease, high blood pressure, type 2 diabetes, dementia, and some cancers. Maintaining an active lifestyle contributes to overall health and longevity.
While the study highlights the potential benefits of coffee, it underscores the importance of a holistic approach to health, including a balanced diet, quality sleep, and stress management.