Chamomile (*Matricaria recutita*) is increasingly recognized for its significant contributions to cardiovascular well-being. This traditional herb is rich in anti-inflammatory and antioxidant compounds, such as apigenin and quercetin, which are vital for maintaining heart health. Additionally, chamomile aids in reducing LDL cholesterol and its calming properties help manage stress and regulate blood pressure.
To benefit from chamomile, daily consumption of chamomile infusions is recommended. Steeping a teaspoon of dried chamomile flowers in hot water for 5-10 minutes and drinking this tea once or twice daily, preferably after meals, can support overall vitality. While generally safe, individuals with allergies to the Asteraceae family should exercise caution. Consulting a healthcare professional is advised for potential interactions with medications like warfarin, or for guidance during pregnancy or lactation.
Emerging research underscores chamomile's multifaceted impact on cardiovascular health. Studies indicate that its flavonoids may improve heart health by lowering LDL cholesterol. One study noted reductions in triglyceride and LDL levels in individuals with diabetes who consumed chamomile tea. Compounds like apigenin and quercetin are being investigated for their cardioprotective effects against atherosclerosis and hypertension. Furthermore, chamomile's anti-inflammatory and antioxidant properties, attributed to compounds like chlorogenic acid and coumarins, may indirectly support cardiovascular health by mitigating inflammation and oxidative stress, key factors in cardiovascular disease development.
Beyond cholesterol management, chamomile tea shows promise in supporting healthy blood pressure levels. Its calming effects, linked to compounds like apigenin, can help reduce stress and dilate blood vessels, potentially lowering blood pressure. Research also suggests chamomile may positively influence heart rate variability (HRV), a marker of cardiovascular health, by increasing parasympathetic activity and reducing the body's stress response. However, individuals on anticoagulant medications like warfarin should consult their healthcare provider due to a theoretical risk of potentiation, as chamomile contains coumarin constituents.
The integration of chamomile into daily wellness routines offers a natural approach to support cardiovascular function, manage stress, and promote overall well-being, highlighting its continued value in global health discussions.