A new book, 'How Not to Age' by Michael Greger, will be released in Spanish on June 25, 2025. The book provides a comprehensive guide on how nutrition impacts longevity and health.
Greger, a physician and founder of NutritionFacts.org, compiles over 5,000 bibliographic references. The book emphasizes the importance of a diet rich in fiber, water, and anti-inflammatory foods.
The book highlights that a diet rich in vegetables, fruits, legumes, nuts, and whole grains reduces mortality risk. It also discusses geroprotectors, substances that extend lifespan.