A new study reveals that modest weight loss in early middle age, coupled with sustained maintenance, significantly improves long-term health and longevity. Researchers tracked over 23,000 individuals for up to 35 years.
The study, published in JAMA Network Open, focused on overweight adults aged 30 to 50. Participants who lost approximately 6.5% of their body weight and maintained the loss experienced notable health benefits.
Key findings emphasize the importance of weight maintenance, not just initial weight loss. Maintaining a healthy BMI (Body Mass Index) under 25 is also crucial for optimal wellbeing. This research reinforces the value of sustainable lifestyle changes for improved health and extended lifespan.