A recent 10-year study reveals the secrets behind the exceptional longevity of centenarians in Southern Italy, specifically in the Cilento region.
The study, known as the CIAO study, focused on 128 centenarians. It found that these individuals are biologically 8.3 years younger than their actual age. The common factor among them is their adherence to the Mediterranean diet.
The Mediterranean diet, which is a way of life, emphasizes fresh, locally grown vegetables, legumes, whole grains, extra virgin olive oil, nuts, and fatty fish, with minimal red meat. This dietary pattern, combined with social interaction and daily physical activity, contributes to their longevity.
Researchers analyzed 32,514 metabolites and identified 2,812 significantly different elements in the centenarians. They observed a low level of bio-ADM, an indicator of excellent blood microcirculation. The study also revealed coordinated activation of T cells and macrophages, indicating a robust immune system.
The study concludes that the longevity of these Italian centenarians is not due to a miracle drug but to a simple routine and a diet considered among the best in the world.