Japan's high longevity rates and low obesity are often linked to hara hachi bu, a practice of eating until 80% full. This mindful eating habit supports balanced weight and improved digestion.
The traditional Japanese diet, rich in fish, vegetables, rice, and soy, is naturally low in calories and processed foods. Combined with mindful relaxation, it promotes overall physical and mental well-being. This approach is still relevant in 2025, with ongoing emphasis on healthy lifestyles.
Only a small percentage of Japanese adults are obese, significantly lower than in many Western countries. Initiatives like "Health Japan 21," now in its third term (2024-2035), and the Metabo Law continue to encourage nutritional education and weight management, highlighting Japan's commitment to public health in 2025.
Japan's cultural emphasis on mindful eating, combined with a balanced diet and regular activity, remains a key to their health and longevity. This holistic approach contributes significantly to their overall well-being.