Actress Eva Longoria, at 50, attributes her sustained youthful physique and energy significantly to rebounding. This low-impact exercise, performed on a mini-trampoline, is a key part of her fitness routine, with sessions typically lasting 30-45 minutes, five times a week.
Longoria's commitment to rebounding underscores its extensive benefits, which go beyond basic cardio. A 1980 NASA study indicated that rebounding is highly effective for fitness, potentially surpassing jogging in efficiency while being gentler on the body. The research suggested that for equivalent oxygen uptake, the body's muscles and joints worked significantly harder during rebounding, with one study showing a difference of approximately 68% compared to running. This implies a more efficient workout with reduced strain.
Rebounding is also praised for its ability to enhance cardiovascular endurance, improve posture and balance, and contribute to stronger bone density. Beyond its cardiovascular and musculoskeletal advantages, rebounding plays a crucial role in supporting the lymphatic system. The rhythmic bouncing stimulates circulation, aiding the lymphatic system in detoxification and immune function, contributing to overall well-being.
Longoria herself describes rebounding as an enjoyable and stress-relieving activity, minimizing the risk of injury common with more rigorous exercises. This combination of enjoyment, effectiveness, and safety is central to her consistent engagement and the vitality she exhibits. The exercise's capacity to provide a full-body workout, engaging multiple muscle groups simultaneously, further cements its status as a preferred fitness method for those seeking holistic health improvements, all while protecting the joints.