Mira Armstrong, a 92-year-old from Australia, attributes her longevity to a combination of factors, including genetics, lifestyle choices, and a positive outlook.
Born in Poland in 1933, Armstrong experienced the hardships of World War II, including displacement and food scarcity. She later immigrated to Australia, where she built a life with her husband and raised a family.
Armstrong's mother lived to 97, suggesting a possible hereditary component to her long life. Her active lifestyle, including cycling and physical work, likely contributed to her health. She maintains a balanced diet and avoids smoking and excessive alcohol.
Armstrong emphasizes the importance of staying active, both physically and mentally. She engages in gardening, puzzles, and reading. Volunteering and social connections also play a significant role in her well-being.
Facing personal tragedies, including the loss of her husband and son, Armstrong found solace in her faith. She believes that her faith and positive attitude have helped her navigate life's challenges and maintain a long and fulfilling life.
Her advice for a long life? "Don't die!"