Longevity enthusiast Bryan Johnson advocates for daily consumption of extra virgin olive oil (EVOO), citing its potential benefits for weight management and glucose control. Johnson compares EVOO favorably to Ozempic, a medication for blood sugar regulation and weight loss.
He highlights EVOO's ability to stimulate the release of GLP-1, a hormone regulating appetite and blood sugar. A study showed that consuming EVOO resulted in an average weight loss of 5.2 pounds over nine weeks. Johnson consumes a tablespoon of EVOO with every meal.
Johnson notes that EVOO may reduce the risk of invasive breast cancer by over 60% and lower blood sugar levels by 60% post-meal. He also claims it reduces oxidized LDL levels, combating post-meal damage. While not a scientifically proven replacement for Ozempic, EVOO can be a valuable addition to a healthy diet and lifestyle.