Social media platforms significantly shape self-perception and mental well-being by presenting curated, often unrealistic, portrayals of life. This constant exposure to idealized versions of reality can lead to feelings of inadequacy and dissatisfaction. Psychologist Réka Gerhát emphasizes the importance of recognizing that online content is often carefully constructed and not necessarily reflective of reality.
The digital space predominantly showcases successes and idyllic moments, obscuring everyday challenges. This selective presentation can create the illusion that others' lives are more exciting and fulfilling, fostering a cycle of comparison. Psychological research confirms that social media amplifies the tendency for social comparison, leading to increased envy, frustration, and decreased subjective well-being.
To mitigate the emotional burden, Gerhát suggests focusing on one's own values and practicing mindful presence. Regularly basing self-esteem on external comparisons can negatively impact both mental and physical health. Finding a balance between online engagement and the pressure to conform is crucial for maintaining a healthy sense of self.