Philosopher Byung-Chul Han, author of "The Burnout Society," received the Princess of Asturias Prize for Communication and Humanities in 2025. His work explores the psychological impacts of digital technology and the pressures of modern society.
Han's analysis focuses on the shift from a disciplinary society to an achievement-oriented one. This shift, he argues, leads to self-exploitation and blurred boundaries between personal and professional life. The constant pressure to perform and the expectation of immediate responses, fueled by digital connectivity, contribute significantly to exhaustion and burnout.
The Asturias Prize recognized Han's profound insights into the psychological consequences of this digital overload. His key contribution lies in highlighting the detrimental effects of the always-on culture fostered by digital technology. He emphasizes the importance of establishing clear boundaries between work and personal life, advocating for practices like mindfulness and contemplation to regain control and find balance in the digital age. Han's work is a call to resist the relentless demands of modern society and reclaim a sense of inner peace and well-being. He suggests that individuals should cultivate personal boundaries and embrace contemplative practices to combat digital overload. The prize acknowledged his significant contribution to understanding the challenges of the digital age and promoting strategies for mental well-being.