Yoga offers ways to improve mental well-being and resilience. Research shows that starting the day with yoga enhances mental clarity and productivity by reducing stress and boosting focus. Just 10-15 minutes of practice can energize you for the day. Here are 7 poses to try:
Mountain Pose (Tadasana) — improves posture, calms the mind, increases concentration.
Forward Bend (Uttanasana) — relieves stress, stretches the spine, clears thoughts.
Downward-Facing Dog (Adho Mukha Svanasana) — invigorates the body, improves circulation, enhances clarity.
Warrior I (Virabhadrasana I) — builds confidence, boosts energy and focus.
Cat-Cow Pose (Marjaryasana-Bitilasana) — relaxes the spine, reduces tension, uplifts mood.
Bridge Pose (Setu Bandhasana) — opens the chest, increases energy, sparks creativity.
Corpse Pose (Savasana) — calms the mind, helps focus before the day starts.
Add breathing exercises and a balanced diet for better results. Begin your morning with yoga and feel the difference!