Dr. Martínez Rico Recommends Films for Emotional Intelligence and Mental Well-being

Cinema, an art form that transports us to other worlds, holds transformative power. Dr. Alejandro Martínez Rico, a psychiatrist, champions cinema's potential for mental health, highlighting how fictional stories resonate with our real experiences. He views cinema as a mirror reflecting our shared humanity, capable of breaking down internal barriers and fostering self and interpersonal understanding. Neuroscientist David Bueno also emphasizes art's transformative impact, noting cinema's significant influence in the 21st century. While all films evoke brain responses, some can shift perspectives and improve mental well-being. Dr. Martínez Rico recommends five films: the Spanish film "Casa en flames", "A Man Called Otto", "Sentimental", "The Father", and "Inside Out 2". These films offer valuable tools for understanding emotions, connecting with others, and navigating life's challenges.